Fitness

                                                     

 

I have some experience in sports but my primary training was to improve on the field to be a better player, so I worked out how to train without getting injured and with no pain. This allowed me to progress quickly to competitions and gain confidence as I got used to it. As time went by, I have become an athlete of many different sports, from football, boxing, rugby, and even running. I can also run the 10km at 4:45 am, and even go for my first runs during breakfast and not get tired.

                                                                   

 The most challenging part was making sure we could cover any type of distance, which was difficult when you were only just starting out. However, the main reason people are trying it is that it's fun. You don't have to try to reach a particular age group or make one body part better than the other, your fitness depends on your discipline and conditioning, but at least you're working to improve your ability to perform and keep improving your fitness level. There were some things I knew I wouldn't like about working out, but I still wanted to work out to look good and show off my new physique. If anyone knows what exercise isn't good, they should probably try to work out to stay in shape.

                                                                     

The first thing that took me to start working out was eating more protein and fats. These are key factors if you want to lose weight. If you eat too much protein you will build muscle tissue as well as fat. An example of this would be a 20kg (66lb) person who eats 0.3g protein per kilogram (2lb), compared to a 1.8kg person, who eats 24.6g protein per kilograms, meaning they would burn out quickly if their daily intake is this. A great way to start increasing fats is to eat raw, unprocessed foods. It can be hard to find a variety of products that you can stick to; however, there are plenty of ideas around. For instance, you can use oils such as avocado oil, corn oil, nuts, sunflower oil, peanut butter, and fish oil to add some extra flavor to your dishes. Add some salt on top, and you've taken a step towards healthful fat. Another tip to increase fats, and also reduce sugars, is having more carbohydrates. Fruits, starchy vegetables, and legumes are all great sources of fiber and so should be eaten regularly. It makes you feel fuller for longer and keeps you full for longer so you will always feel satisfied.

                                                                       

When I started out, I had many doubts. How long was it going to take? Was it worth it? And what if I never want to train again? Luckily, I was pleasantly surprised. My training went smoothly and I felt a big improvement in my speed as well as strength, endurance especially as a result of the resistance that I was lifting. When I stopped I almost felt physically ill that I had been carrying out that many hours for so long. But after two weeks of intense training, I still felt healthier and stronger than ever before. To sum up, I do recommend working out regularly to help build muscle mass and get faster and stronger. Even if you don't train every day, it's beneficial to keep working out throughout the week, not only for burning calories, but to build muscle, improve your strength through overload, and be able to carry on in between training sessions. Overall, exercise makes a difference for everyone as everyone needs to see how they can overcome the roadblocks that prevent them from exercising. Working out is a great way for someone to learn how to manage stress, anxiety as well as depression and I highly advocate it to those around me in terms of having regular workouts and keeping healthy. When working out, there's also the mental side of it, so make sure you're focused on the task at hand, but also allowing yourself to enjoy being active without losing self-control. Most importantly, you should be flexible and adaptable to your trainers to ensure they're getting along to a new workout as well as a brand new diet plan. They're either great or bad, but you deserve to train every day to keep moving forward in your fitness journey.